Registered Yoga Teacher (RYT 200, Yoga Alliance) + MBSR (Mindfulness-Based Stress Reduction) + Certified Meditation Teacher (MindBodyGreen/The Veda Center) Currently continuing training in Foundations in Embodied Anatomy at Dallas Yoga Center with The School for Body-Mind Centering, along with Vedic Meditation Mastery with Charlie Knoles (The Veda Center.)
A former CPA that woke up one day and realized she didn't have to live anyone else's dream, just her own. And that dream is guiding people to finding and living out their dreams, too.
Are you ready to look at food in a whole new way? When we work together we will identify your unique patterns and develop nourishing practices that support you in your everyday life.
Awareness is the basis for all change. With a simple meditation practice your entire life is open to transformation.
Learn the science of the soul, using breath and physical postures (asana) as a means to achieve higher states of consciousness and connect with your true home on earth, your body.
Each time you breathe out, breathe out all the things in you that keep you from knowing your true self; breathe out all the separateness, all the feelings of unworthiness, all the self pity, all the attachment to your pain.